Tumblr (3.0; @bladster)http://bladster.tumblr.com/<img src="http://24.media.tumblr.com/2b7954e516714872d3eef54fc0541a94/tumblr_mi2ravaRpQ1rrzfroo1_500.jpg"/><br/><br/><p>#fish #dinner #healthy #eatwell #veggies #tomatos #whyamicookingsogood</p>http://bladster.tumblr.com/post/42866336137http://bladster.tumblr.com/post/42866336137Mon, 11 Feb 2013 16:20:54 -0500tomatoshealthyfishdinnerveggieswhyamicookingsogoodeatwell<img src="http://25.media.tumblr.com/1df391ad93285ba95cdc4800e6d90a73/tumblr_mgtb9sVdVa1rrzfroo1_500.jpg"/><br/><br/><p>#breakfast #healthy #whyamicookingsogood #espresso #fruitbreakfast</p>http://bladster.tumblr.com/post/40831227354http://bladster.tumblr.com/post/40831227354Fri, 18 Jan 2013 03:22:40 -0500healthywhyamicookingsogoodbreakfastespressofruitbreakfast<img src="http://25.media.tumblr.com/0b3db9cd69be726137f2ec2da37cea0f/tumblr_mgscfaoFjV1rrzfroo1_500.jpg"/><br/><br/><p>Nandos chicken with instant natural wraps, #coconutmilk #paleo #whyamicookingsogood #nandos #healthy</p>http://bladster.tumblr.com/post/40778903170http://bladster.tumblr.com/post/40778903170Thu, 17 Jan 2013 14:49:58 -0500healthywhyamicookingsogoodpaleococonutmilknandos<img src="http://25.media.tumblr.com/60f912c594aded3825a0bbdbe0dce4e5/tumblr_mfuxed5QAA1rrzfroo1_500.jpg"/><br/><br/><p>#christmas #nuts #almonds #walnuts #brazilnuts #hazzelnut #paleo #grazing #healthy #eating #eatwell</p>http://bladster.tumblr.com/post/39231016551http://bladster.tumblr.com/post/39231016551Sun, 30 Dec 2012 13:44:37 -0500paleoeatinghealthynutshazzelnutwalnutsalmondsgrazingeatwellbrazilnutschristmas<img src="http://24.media.tumblr.com/tumblr_mdovoriPZi1rrzfroo1_500.jpg"/><br/><br/><p>#dragons #gwent #dragons #northampton #lv #rugby #newport #wales (at Rodney Parade)</p>http://bladster.tumblr.com/post/35988336779http://bladster.tumblr.com/post/35988336779Sun, 18 Nov 2012 10:14:51 -0500rugbynorthamptondragonslvnewportwalesgwent<img src="http://24.media.tumblr.com/tumblr_mdn4k0QqZx1rrzfroo1_500.jpg"/><br/><br/><p>#neath #newport #rugby #premiershiprugby #win #wales #galles (at Neath Rugby Football Club)</p>http://bladster.tumblr.com/post/35915920124http://bladster.tumblr.com/post/35915920124Sat, 17 Nov 2012 11:31:12 -0500premiershiprugbyrugbygalleswinnewportwalesneath<img src="http://24.media.tumblr.com/tumblr_mde8nqEo591rrzfroo1_500.jpg"/><br/><br/><p>#paleo #cookies #chocolatemilk #dairyfreemilk #cookies</p>http://bladster.tumblr.com/post/35586279866http://bladster.tumblr.com/post/35586279866Mon, 12 Nov 2012 16:21:25 -0500paleocookieschocolatemilkdairyfreemilk<img src="http://25.media.tumblr.com/tumblr_mcyoprAs5C1rrzfroo1_500.jpg"/><br/><br/><p>A late #breakfast to cue the 2 day party head</p>http://bladster.tumblr.com/post/34970848673http://bladster.tumblr.com/post/34970848673Sun, 04 Nov 2012 06:46:39 -0500breakfast<img src="http://25.media.tumblr.com/tumblr_mcm7e5BaE31rrzfroo1_500.jpg"/><br/><br/><p>#abovetheshops #buildings #architecture #grandbuilding #design #hiddengems</p>http://bladster.tumblr.com/post/34499293330http://bladster.tumblr.com/post/34499293330Sun, 28 Oct 2012 14:01:17 -0400buildingsgrandbuildinghiddengemsdesignarchitectureabovetheshops<img src="http://25.media.tumblr.com/tumblr_mcligm5k7x1rrzfroo1_500.jpg"/><br/><br/><p>#newport #marathon #2012 #firstrace #race</p>http://bladster.tumblr.com/post/34475486725http://bladster.tumblr.com/post/34475486725Sun, 28 Oct 2012 05:02:45 -0400firstraceracenewportmarathon2012<img src="http://24.media.tumblr.com/tumblr_mb0z26zksI1rrzfroo1_500.jpg"/><br/><br/><p>#zooport #abovetheshops #building #architecture (Taken with <a href="http://instagram.com">Instagram</a> at Newport City Centre)</p>http://bladster.tumblr.com/post/32409603969http://bladster.tumblr.com/post/32409603969Thu, 27 Sep 2012 16:18:06 -0400buildingzooportabovetheshopsarchitecture<img src="http://24.media.tumblr.com/tumblr_madu8msQ3o1rrzfroo1_500.jpg"/><br/><br/><p>#night out with @l_alonzi @realonzi and the #alonzi gang for awesome #food and #prosecco at @thesnugrestaurant (Taken with <a href="http://instagram.com">Instagram</a> at The Snug)</p>http://bladster.tumblr.com/post/31576400643http://bladster.tumblr.com/post/31576400643Sat, 15 Sep 2012 04:29:10 -0400foodalonziprosecconight<img src="http://25.media.tumblr.com/tumblr_ma14yvnW9v1rrzfroo1_500.jpg"/><br/><br/><p>@alonzi checking out the #porsche and #audi (Taken with <a href="http://instagram.com">Instagram</a> at St. David’s, Pembrokeshire)</p>http://bladster.tumblr.com/post/31117538964http://bladster.tumblr.com/post/31117538964Sat, 08 Sep 2012 07:52:07 -0400porscheaudi<img src="http://24.media.tumblr.com/tumblr_m9q5jhq4QX1rrzfroo1_500.jpg"/><br/><br/><p>The #monolith barby machine, awesome!!! (Taken with <a href="http://instagram.com">Instagram</a>)</p>http://bladster.tumblr.com/post/30723103267http://bladster.tumblr.com/post/30723103267Sun, 02 Sep 2012 09:30:52 -0400monolith<img src="http://24.media.tumblr.com/tumblr_m9opf9hkyz1rrzfroo1_500.jpg"/><br/><br/><p>#lodge night in #cardiff, just been accepted with @realonzi @l_alonzi @mistamrc @chloe_alonzi @cloudybear (Taken with <a href="http://instagram.com">Instagram</a>)</p>http://bladster.tumblr.com/post/30668717860http://bladster.tumblr.com/post/30668717860Sat, 01 Sep 2012 14:45:09 -0400lodgecardiff<img src="http://24.media.tumblr.com/tumblr_m99p3yUx9s1rrzfroo1_500.jpg"/><br/><br/><p>That fox #MichelaChiappa has got me cooking #simplyitalian pancake stuffed with rrrrricotta and roasted veg, but I put on grated pecorino, it’s nicer! (Taken with <a href="http://instagram.com">Instagram</a>)</p>http://bladster.tumblr.com/post/30107239081http://bladster.tumblr.com/post/30107239081Fri, 24 Aug 2012 12:14:21 -0400michelachiappasimplyitalian<img src="http://24.media.tumblr.com/tumblr_m8x254TZ7r1rrzfroo1_500.jpg"/><br/><br/><p>#dragons beating #irish at #rodneyparade, two teams I have a great affinity to. Good luck to both, #toughyear (Taken with <a href="http://instagram.com">Instagram</a>)</p>http://bladster.tumblr.com/post/29639902745http://bladster.tumblr.com/post/29639902745Fri, 17 Aug 2012 16:27:04 -0400irishtoughyearrodneyparadedragons<img src="http://25.media.tumblr.com/tumblr_m7ufjjKVZS1rrzfroo1_500.jpg"/><br/><br/><p>#olympic #flame #british #design (Taken with <a href="http://instagram.com">Instagram</a>)</p>http://bladster.tumblr.com/post/28159220745http://bladster.tumblr.com/post/28159220745Fri, 27 Jul 2012 19:50:07 -0400designolympicflamebritish<img src="http://25.media.tumblr.com/tumblr_m76z4cebTv1rrzfroo1_500.jpg"/><br/><br/><p>#shm #mudwrestlers #insanetime (Taken with <a href="http://instagram.com">Instagram</a>)</p>http://bladster.tumblr.com/post/27249107263http://bladster.tumblr.com/post/27249107263Sun, 15 Jul 2012 03:50:36 -0400insanetimeshmmudwrestlers<img src="http://24.media.tumblr.com/tumblr_m76chlcqvp1rrzfroo1_500.jpg"/><br/><br/><p>#shm #swedishhousemafia awesome party day (Taken with <a href="http://instagram.com">Instagram</a>)</p>http://bladster.tumblr.com/post/27222656075http://bladster.tumblr.com/post/27222656075Sat, 14 Jul 2012 19:41:44 -0400swedishhousemafiashm